MINDFULNESS AND SLEEP
Insomnia is often the result of long-term stress: problems at work, conflicts, financially or other live events.
CAN'T SLEEP
Due to the stress:
* Your body is too tense. Your muscles are cramped and your nervous system is overactive. You have a high heart rate and breathing.
* You are emotionally negative. You are irritable, depressed or anxious.
* Your thinking is negative. What about tomorrow if you haven't slept much?
* Your behavior has been too active. You may have worked too long.
The result is insomnia.
ONLINE MINDFULNESS COURSE
On the online course you will learn exercises that you can perform in bed at night.
You learn step by step to create the right conditions for a good sleep.
A number of exercises, which can be listened to, are aimed at the body. Others on emotions and still others on thinking.
RELAXED BODY
Through various exercises you learn to relax your muscles and bring your nervous system into harmony, making your heart and breath calm.
Your sleep increases.
POSITIVE EMOTIONS
The exercises create a pleasant feeling in your body. Tingling or a flowing sensation in your hands, feet, stomach or in your entire body. This is accompanied by positive emotions such as rest.
Your sleep increases even more.
THINKING SLEEP WAKE
Because of the physical relaxation and positive emotions, your thoughts also become calm. Your worrying thoughts are transformed into optimistic thoughts.
You see conflicts differently. You distance yourself and see solutions.
Your daily, active consciousness is transformed into a sleep-wake consciousness.
The sleep meditation is ideally suited for listening at night.
A GOOD NIGHT'S SLEEP
Your body relaxes, your emotions become positive, and your thoughts become more and more dreamy until you fall asleep.
